8 Healthy Women’s Weight Loss Snacks

Simply too large priced. Many popular diet plans charge a lot funds for people to them. Or provides a low entrance fee into their plan and then hit you with high food bills and recurring support. People enter into the diet plan and find that it is draining their wallet and ultimately cannot afford it thus drop out. Your past end they have spent alot of income but have not lost any surplus. Questions to ask on deciding upon major aspects for ebay nutrisystem. That doesn’t make any perfect sense!
The diet provides successfully helped many lose weight. It is definitely considered a loss diet. The raw foods diet has been proven to increase your metabolic process and as a result burn more calories. More calories burned equals excess fat loss. It assists to boost your immune system, eliminate toxins and delay your energy, all things can help within your weight loss make your way. Finally, because the diet is loaded with antioxidants and other properties that have become nutritious, the diet leaves you feeling more satisfied and less hungry throughout the day. In the end you consume less, allowing which easily lose excessive.
This tea mixture also helps to cleanse excess waste from your your intestinal tract. A combination of colon cleansing and low calories will help you lose at least 10 to 15 pounds within full week. The Acai berry diet which is better known as superfood, has many antioxidants. When the diet program is combined with daily exercise, zinc improves metabolism and drops body weight. Some variants of detox diets include only raw food. This means that the person feeds purely on vegetables and all types of berries. Here also, the main aim is to remove toxins from you have to by consuming only natural products. Form of food can also useful for improving complexion and removing of colon waste. Some other raw food plans are also there which last for as much as a month.
You get the best weight loss benefit by combining aerobics with weight educational. Weight training helps to build strength and muscle mass. The more muscles you have, the more calories your body burns and the faster you can slim down. Do aerobics exercises along with weight training 3 or 4 times weekly to get the best results.
Most people understand how to find dieting for weight pain. Most of them add cardio training and walk or jog. But a few be sure of their your muscles. Some people avoid muscle training. They think they would be muscle packed specifically. They fear that their arms will look fatter than before (which will not happen). Others are too busy. They think they have to go to the gym and don’t have a time.
Surprisingly, drinking frequently of water undoubtedly help you lose weight. By drinking a regarding water, you can realize your desire to get gone any excess fat that is just lying in your digestive system. Later . help stop the gaining of unnecessary weight. Also, rrt’ll help you far better since you can well hydrated.
This diet since name suggests includes high proteins. But consuming too a lot of protein is not going to do good to top quality. It can put a lot of stress rrn your kidneys to get rid of the excess waste products of protein. Low carb diet usually lacks fiber thereby an individual’s chance for creating a cancer in the digestive track and other bowel disorders.weight loss, health, health and fitness, popular diets

Instant Belly Fat Loss Results

I began P90X back in December of 2009 therefore i have been doing it everyday since that time. I absolutely love P90X and i love outcomes I’m seeing from pounds. This goes to show this particular workout system simply never gets old and system never becomes comfortable with the workouts.
Health proteins helps own personal muscle groups develop, but carbs can do just too. Whole grain carbs even will better than protein the way it lets you have fat, anyone require and thus lift excess fat. Some protein shake as well as meat is great, but pairing it along with whole fiber oats, brown rice, besides other unrefined starchy carbohydrates is way better.
I used to own quite a small amount of belly fat myself. That very stressing, so stressing that I hated going anywhere because I knew how ridiculous it helped me look. Incredibly more many different things, by using the thought of getting associated with my fat tummy. Dieting pills, low calorie diets, vegetarian diets, 5-minute workouts, fruit shakes, . . .. For desperation’s sake, I’ve even combined some industry experts. My stomach was the ultimate proof that none of followers things exercised. But I still had the burning desire to shed weight off my tummy. So, instead of trying random products and services while having very little knowledge about them, Began studying on weight loss; I to be able to learn exactly what it is produces you lose weight.
Biceps Snuggle. This is very typically employed in fitness clubs. Top insights for 2012 on choosing important elements in weight watchers vs jenny craig vs nutrisystem. Women find it simple and convenient because developing require too much dumbbells to lift. By just picking a 5 or 8-pound pair of dumbbells, you can do the biceps curl exercise. Other advanced level women workout buffs are prepared for 10 to 12 pounders but you should consider on system needs built and tolerance .
But in case you actually look into the results from regular synthetic you an me are getting following this program, may see how powerful it’s always. Heck, select wonder just about every and on a monthly basis there may be more than 1.5 million searches on google for P90X! That’s right, people have observed the typical results but they want to be aware of more.
Your workout should begin slowly. Let your body adjust to pumping iron and the routine an individual might be asking it to accomplish. Be careful not to obtain too comfortable in your training session routine even so. It is important to hold your body constantly adapting so that this can anyone the best results. Push your body past its preset limits. Try adding five or ten pounds to your weights if you find yourself able attempt and do multiple representatives. Be sure that you are constantly looking into the next weight and preparing the actual body for that goal. Don’t push yourself too hard but be in control of the muscles building entire performance.
The reason why an involving people are tempted expend much happens because they wish to gain mass right outside. Thus, they enroll in fitness courses and spend long hours working competeing. Worse, they go through radical approaches to gain mass, like regarding steroids, which pose high health concerns.fitness equipment, health and fitness, health, wellness, weight loss, fitness, health & fitness, build muscle, exercise

Organic Food Delivery In San Anselmo, California

One good thing about adopting a green lifestyle is choosing to take life easier and have fun , along the way. This is attainable no matter how busy and frenzied you are. We have to take a step back and fix diseases before they take place. Numerous people have the attitude of destryong the body today, and heal it with a pill later today. No matter where you look, you find out about some magic pill that will instantly fix your latest problem. Naturally, several of these pills are able to help only if you couple these for lifestyle changes. Once your own wears out, you won’t be able to trade it set for a new one, like your car. You need in order to after your body when you are able to. Proper nutrition is crucial inside your body to work at optimum levels.
What we see instead is the farmer coping with the soil to enhance its quality. Crop rotation and composting are utilized. Consequently, the soil consists of a rich nutrient content which then produces healthy plants.
Eat Organic. Conventional as well as vegetables vegetables are full of chemicals that harm your body. organic food culture is grown without the use of pesticides and artificial fertilizers. The sooner you stop polluting your body, the sooner you will start to lose weight.
Your daily diet will need contain at least with regards to these super foods. Not really try include several beans or blueberries? Leafy veggies, for example broccoli, spinach, and green tea supplement. Add in whole food grains and nuts. Furthermore, you’ll need have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Anyone eat these superfoods, you’ll not have to worry about gaining weight again.
Food preservatives are something because again these are chemicals. Some of can contribute to hormone modifications all of us, just our young children.
If you properly follow the set HCG weight loss plans, you will lose. Although the diet plans could be the easiest stick to for some people, these people are done correctly as Dr. Advice on deciding upon elements in nutrisystem shakes at walmart. Simeons lays outside in the HCG diet protocol, weight loss will be inevitable. The doses of HCG, whether taken orally or injected, trigger h2o to start burning fat that is stored in the body for all of this energy it needs. Regarding this people can lose anywhere from half one pound to up to 3lbs in a day.
Here’s a great great example. Think women, think Oprah. Some simple tips on intelligent nutrisystem sold in stores Julia Roberts was on her show a while back, January 1, 2006 to be precise. Here’s a chek out that article, simply titled Eat Organically. This was 5 years ago. Certain people don’t have to follow trends, they set them. Can you think of any women better than Oprah Winfrey and Julia Roberts? Concerning Michelle Obama?
Read Truth About Abs. Because this one book will expand on everything I have talked about in here and more so could be know what to do to lose weight and feel more energized.business, food and drink, weight loss, health, health and fitness, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, home and family, nutrition

5 Wonderful Signs To Know if You Are Pregnant Pregnancy Tips And Best Way to Conceive

No mother would ever forget the first time she learns that she is pregnant with her firstborn. A detailed overview of picking vital details in marie osmond nutrisystem. After all, how many first pregnancies can a woman ever have, right (if only to prove the point)? Firsts are always special and when it comes to being a first-time mom, the emotions are doubled. It’s the first time that a woman experiences hormonal surges that defy even those that she has previously experienced with her monthly periods.
Don’t be ashamed to relax and take a little time off for yourself when the situation calls. After you deliver your baby, your life is going to be far more complex than now, and you won’t have as much time to pamper yourself. Take time now to get that manicure, visit with family and friends, and enjoy your favorite hobby. You will feel better, and so will the baby.
When you are expecting a child and develop acne, do not buy salicylic acid. Salicylic acid has been known to be harmful to babies still in the womb, and you should find an alternative cleanser that will deep clean and exfoliate your skin, without causing any harm to your baby. Simply wash your face gently and thoroughly once or twice a day to treat and avoid acne breakouts.
Grains and Cereals: You have to mind the nutrition for pregnant women guidelines. Eating whole grain products and cereals with iron source and fiber is always good. Cereals rich in folic acid build healthy tissues and prevent most of the birth defects.
Your first objective is to create a post pregnancy weight loss plan before having the baby. Arrange a time of day that is best suited for exercising. If you are a morning person plan to go on a 2 mile walk each morning. Same goes if afternoons or nights are your best exercise times. Your weight loss goal will be realized quicker with a fitness routine. You will alter your walk to when your baby sleeps during the day. I know they say new moms should sleep when the baby does, but there is no way you need 18 hours of sleep a day. Go for a walk, you will feel so much better.
_ Peppermint – Peppermint has been found to prevent vomiting and quiets muscle spasms in the stomach. It is found in many common peppermint candies. The tincture can be mixed with water and taken after meals and before trips.
Women love to cuddle. This is why they always long to hug their partners all night long. Cuddling gives them the feeling of security. Unfortunately, cuddling with a person cannot be done for the long term especially if the other person is asleep. During their sleep, the person you are cuddling might want to move to a different position. If you want to cuddle with something all night, these special cushions can handle it. You can assume the same position all night and the pregnancy pillow will not complain. This is the main reason why expecting women love the pregnancy pillow. They just love cuddling with it.pregnancy, home and family, alternative medicine, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, back pain, health and fitness, nutrition, womens issues, skin care

How to Boost Immunity And Trade Your Fear Of Cancer For A Happier Body

Oats, beans and pears share a common benefit: They provide your body with soluble fiber which “mops up bad cholesterol, ushering it out of your body.” You can get it by eating fruits and vegetables. How much: Dr. Oz recommends up to 10 grams a day. An updated examination of major factors of nutrisystem meal. My tips: Keep canned beans on hand to add to your salads or mix with brown rice for a vegan dinner entree, such as Libby’s Organic Dark Red Kidney Beans (click to order). Enjoy oatmeal for breakfast. On a hot day, mix it with plain Greek yogurt and a spoonful of pure maple syrup for a fabulous flavor. For a flavorful change, try Bob’s Red Mill Organic Scottish Oatmeal (click to buy now).
This year the plan changed. Before the season began, I made the pledge to donate the first deer I harvested in celebration of all God has provided my family and in celebration of the FHFH program and their efforts in changing the world one meal at a time.
In India, however, the idea of food as medicine is as old as Methuselah. Tradition holds that there is no waiting until you get sick in order to get well. In the ancient Ayurvedic tradition, the aim is to keep your body and mind in constant balance — to always be healing. Therefore, using food to fine-tune your body and spirit becomes an everyday affair.
In fact, all food has some therapeutic effect on the body. The ancient Chinese understood this better than anyone, and the system of Chinese Nutrition (or ‘Dietary Therapy’) applies the theories of Chinese medicine to understand the exact effects of foods on the body and mind in a very detailed and complex way.
9 No Excuses. Practice finding a reason “to do” rather than an excuse “not to do.” Remember, if you don’t feel like following your meal plan, you will always find an excuse such as: “we are going out to eat.we are going on vacation.it’s my birthday.it’s my spouse’s birthday.it’s my kid’s birthday.it’s my Aunt Tilly’s birthday.” If you are going out or celebrating a birthday, try to focus on the occasion, the people, and the social aspects of the event rather than the food.
23. limit the ‘bad news.’ If you find yourself checking the news more than once a day, give it a break, for your own sake. Take a “news holiday” once in a while. Go be around something beautiful, like art or nature.
Now, let’s look at a few simple herbs that nourish our well-being and promote breast health. When I say simple herbs, I mean herbs that are abundant and that grow in “our own backyard.” Herbs that are plentiful, easy to grow and cultivate. Herbs that are prepared for use with ease and simplicity. Herbs that nourish our whole bodies while tending to the health of our breasts and whole beings. Here are just a few. . .
The good news is that your treatment really is right there and with a little help and a little attention, you will find not only a GERD acid reflux treatment that works, but also cures your condition for good.local, travel, nutrition, health and fitness, alternative, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, pain management

Major food Myths Debunked

Bran is a whole grain, and it’s good for you. So it would stand to reason that bran cereal is good for you too. But guess what? Lurking in those cereals is often hidden sugar, hidden salt, and even some fat.
Fish – This always causes controversy. Most fish is perfectly safe to eat when pregnant. It is a great source of vitamins and protein. The high level of omega-3 fatty acids make fish a great source of food for expectant mothers. There are certain fish though that contain high levels of mercury which can lead to certain childhood developmental delays. This list includes Tuna, Shark, Marlin and Swordfish. The food standards agency recommends that you consume no more than one tuna steak or two cans of tuna per week. But thankfully the tasty fish (in my opinion) such as salmon, cod and haddock are perfectly fine for pregnant mothers.
Bones are bad for the dog is a common myth. In fact cooked bones are bad for the dogs, since they can splinter and cause damage to the gut and the digestive tract. But as a matter of fact, raw bones are good for the teeth and the gums and can be quite a treat for them. Another of the natural Food Myths is that dairy products are bad for the dog. Well not all of them are bad. Some dogs can also be lactose intolerant. Check if your dog is lactose intolerant by giving a small amount of milk. Dairy products such as unsweetened yoghurt, cottage cheese and butter milk are excellent dairy products that can also be given to them. Some helpful guidelines for real-world methods of nutrisystem diabetic. They are also a good source of calcium for the dogs.
There are a lot of protein shake and MRP (meal replacement protein) supplement ads showing all day on your TV and PC monitor. You can buy these protein shakes because they are handy (especially in the gym) and easy to prepare. However, it is NOT necessary to buy them. There other “better” sources of protein like eggs, chicken, fish and beef that can help you gain muscles quickly.
Now for the good white stuff. Food rich in calcium and minerals like yogurt and cottage cheese. Yogurt is rich in calcium and vitamins while Cottage Cheese is a great source of selenium and magnesium.
And if you look at the Norsemen and Irish in Iceland, they had no grain, few vegetables, and yet had no cavities living on a diet of seafood, some meat, and actually making puddings out of the blood of lambs, until they adopted modern Western diets. They had raw milk cheeses and shellfish, including seaweed.
That depends on the vegetable, how it’s cooked, and which healthful properties you’re concerned about. Cooking increases the amount of lycopene in tomatoes, as well as the antioxidants in asparagus, carrots, mushrooms, and many other veggies. However, it decreases the vitamin c content in vegetables. As for cooking methods, boiling vegetables preserves the most health benefits.
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Yoga For Losing Weight For Women

An perfect bodyweight lifting diet will include 55% to 65% carbohydrates. This diet plan is low in carbohydrates, that are the main sources of glucose. A most interesting and substantial part from the Primitive Diet is that it’s extremely low in carbohydrates. Almost certainly the hardest component of the diet is the cravings. Some growing opportunities in finding criteria in nutrisystem cookbook. The diet will even support them handle their cravings.
There’s nothing wrong with doing yoga for weight loss – you’ll reap many other rewards besides that as you get into your practice. And yes, you’ll lose weight if you do yoga. However, yoga teachers are going to talk more in class about self-acceptance than they will about flat bellies.
Hot yoga is also very popular. A 100 degree room is required for practicing this yoga. This is also known as Bikram yoga. There are 20 poses in this. These poses are very physically demanding and intense. Deep stretching and flexibility are the main roots of this asanas.
Spread a thick blanket on the floor and put her on her yoga mat. Lie on your back. Slowly raise your legs. Lift the trunk, hips and legs to a vertical position. Rest your elbows firmly on the floor and lean back with both hands. (See illustration for proper performance). Raise the legs till they become vertical. Press the chin against the chest. This is the chin lock. In the realization of this position, the back of the neck, the back of the head and shoulders should touch the ground. Breathe charges 5-5-5 (inhalation, retention and exhalation). Do not allow the body to tremble. Your accountant raises are the bridge and fish supposed to be focused on the forearms on the thighs and chest / / neck respectively.
Research has also suggested another reason why yoga can be an integral part of a weight loss program. a better link between mind and body. This research suggests that this better link allows yoga practitioners to understand better the feelings and reasons behind our eating choices, and what our bodies actual need versus wants. This allows practitioners to be more “mindful” in their eating. By being more mindful in your eating, it becomes much easier to eating only when you are actually hungry, versus based on emotions.
If you are vegetarian and prefer eating fruits and vegetables everyday, you are getting a good supply of fiber, hence essential amino acids. Consider this. If you decide to eat just fruits and vegetables for a period of 3 days, you would cleanse your body of toxins- naturally. Apples help you remove toxins faster than any other fruit. Remember the old adage “an apple a day keeps the doctor away?” Eating just fruits and vegetables for 3-4 days would not only help you cleanse your entire system but allows you to lose some weight too.
Before taking an Epsom bath, prepare a cool towel which is previously soaked in cold water. Also prepare a glass of room-temperature water. Start filling the tub with hot bath water. The temperature of the bath should be about 104 degrees F to initiate the osmotic effect.
Yoga is not only effective for losing weight, but also for living a healthy and content life. People who follow yoga say that yoga helps them to be happy, think positive, stay calm even in worst of the situations, stay composed when sky is falling, energetic and healthy living.weight loss, health and fitness, yoga, health & fitness, health

A person Can Lose Weight Accelerated?

If you want to obtain a washboard abs fast, then you have to eat nutrition, which supplies your own body with exactly what it needs in order to develop stomach muscle and also burn off abdominal excess body fat. Helpful considerations for selecting details for nutrisystem gluten free. If you are merely putting attention on exercising, youll definitely not be getting anywhere you want to travel to. If you develop a customized eating plan along with physical exercise, then you going to see successes.
Usually age is an extensive factor. However age isn’t the only contributor. Other culprits are excessive weight which puts stress on joints.There additionally be joint overuse, joint injury or stress, and genealogy. Other possible causes are genetic or developmental abnormalities in the structure of the joint can easily be cause excess wear and tear.
Whether or even otherwise you need to lose 10 lbs once or up until time which approach a comfortable weight, an advised weight loss program always be include eating the best foods and receiving sufficient exercise and rest.
To really get one of the most benefits out of Physical exercise you’ll need to trust which team you are, the you want. Listen to the voice inside yourself for answers a person weight loss problems.
The essence of yoga is to grow more aware and in tune with the inner workings of system. This increased awareness empowers you to tap with your sadness and sense of powerless. In time and regular yoga practice your enhanced powers of self-awareness for you to to limit the effects of sad and unhappy thoughts before they get lodged into your physical body and cause you more aches.
Fatigue and tiredness are symptoms of grief. You do not have energy to try anything and yes it takes a lot of effort to do the simplest of tasks. Yoga poses, for example, the warrior sequence, the camel pose, bow pose or cobra offers a lovely stretch to your spine. This stimulates the flow of spinal fluid, which allows you refresh must re-balance. These poses help to begin and strengthen your heart chakra. This brings in fresh oxygen into the actual which allows you to be feel alive and energised.
How face you stated that cannot get healthy because the exercise equipment and gym memberships are way very expensive? That’s simply dumb and avoidance sort of behavior. Reconciling in fine condition does not need any expensive exercise equipment or expensive work out center subscriptions. It is easy to work out whenever you might be at home by using online videos or fitness DVDs a person receive from your nearby library. You’ll find actually publications brimming with exercises that can be done at home. You don’t need anything more complicated than unique personal personal body as well as room to safely move yourself if you to get healthy.
Remove body fat from the edges will also help the guy power cargo. Intensive training will significantly increase the amount of fat reduced. Moreover, the load must be sufficiently long and always regular. This is a short introduction to the topic of how to Get rid of of Belly fat For People.health, yoga, health and fitness, self improvement, shopping, other, wellness, sports, weight loss, fitness

Free Mountain Bike Clinics For Fogeys And Kids Oct. 1

When you are planning to buy an exceptional mountain bike, there are certain factors to consider, like whether the bike has single or dual suspension, the appropriate product carbon fiber, titanium, or steel frame, and disc or rim brakes.

Spare tire tube: However isn’t a necessity for short rides, it may be good to carry one. In the event a person simply get a pinch flat or a large tear within a tire tube, a patch kit will useless.

mountain bike tires are wider and show aggressive press. They are usually 26 inches in diameter, several are 29 inches. These people designed for riding on rugged mountain trails.

There are two main trails in the Geneva Wilderness Area on SR 426 in east Seminole county. The red trail is a short loop trail with a wonderful lake view and chapel along approach. The yellow trail connects on the Flagler Trail (blue trail) in small Big Econ State Woodlands. The preserve is open during hours of sunlight and is provided for free to end up in.

For loosely packed terrain consider a knobby get tired. Choose a tire with a totally aggressive pattern as improve your ranking . help you receive maximum traction in the dirt. May possibly also want to consider tires that are meant for entry and rear of additionally.

The Nordic Skeleton has numeric hour markers sitting at 12:00, 3:00, 6:00, and 9:00. They surround a see-through window that shows off the insides. The genuine leather strap has a stitching detail running along the edge toward the buckle clasp. In order to water resistant up to 50 mirielle. Test your limits an issue Nordic Skeleton.

For a road bike you should take away 9″ from the inseam measurement you took earlier. Going . of the dimensions of the tires on your road two-wheeler. Designed to work best on concrete pavements, road bikes are best suited to cycling around metropolis. With a mountain bike you will need to take away around one foot about the inseam. Again this would be account for your type of tires you will be using. Bicycle tires are thicker than road bike tires, made for rocky ground. Mountain bikes can travel on city pavement but that is not what they are designed to undertake.

What makes The Jenny Craig Diet Work?

Jenny Craig upon customized system of pre-packaged low-calorie meals and personal coaching to assist you in your weight loss efforts. Background answers for speedy products in is nutrisystem healthy. According to Jenny Craig, they focus on three aspects of the loss formula: Food, Body and Judgement.
Just about now you can post a weight loss motivation story within a blog or personal website. But you might be surprised. Majority on the weight loss stories found online are generally selling a diet product or an article rewriter program.
Motivation can came from a few different sources. The first source is you’ll. You can be your own best cheerleader and motivator. Once you start to see adjustments in your weight and body, you will be motivated on really to continue the program. The second source of motivation is your friends and kinfolk who are in regards to the program with you, as seeing the outcomes that they are growing can motivate the person. The third source of motivation can become the many message boards and websites that feature the South Beach diet such as My Weight Mentor Forums. These discussion boards can be a great resource of motivation for you personally personally from people which on the program with you.
Though they do help you lose weight, they will produce a numerous side effects become severely harm well being. And some physicians weight loss also charge you much money. Why don’t you try Eat Weight Off? I still find it right for for you.
“I’m sorry, your own personal work that way. Either you give all or nothing,” he was quoted saying and asked this lady to step on a machine beside that person. It was no ordinary scales but a better gizmo I had never seen before. When the customer mounted, it produced an eerie noise as if it were groaning using a heavy burden and flashed several LEDs in quick sequence. Finally, the screen showed the body mass count and a figure of 62 pounds. “That in order to six hundred and twenty dollars in cash,” he discussed.
When I reached the foyer, Great a fresh sign board WEIGHT BANK next to our office. The new bank opened doors, and the first customer, an obese white woman of indeterminate age, made her way into the counter. As features too bizarre to miss, I stood aside and watched the proceedings with interest.
Physicians weight losspills have become very famous. It isn’t that tough to consider a weight loss plan like before. Making use of increase in obese people around these centers have also increased a much. These physicians also provide their expert advise with their customers in the continuous counseling training sessions. Their main motive is to boost the confidence health of their customers to stop them dedicated in the program. This makes these physicians the best the particular town and produces be believed in blindly. A good physician can help you in all the ways to lose weight by getting gone those calories. This weight loss lasts longer and may your pay.
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