Bodybuilding in the strictest sense is undoubtedly a kind of body modification by means of hypertrophy (muscle growth). For that reason, anyone in the fitness center to ‘get big’ as well as ‘gain muscle’ is really a bodybuilder. It doesn’t have to be for competitive purposes i. e. posing on stage that will help get a prize but it surely can be for purely aesthetic benefits or to develop bodily conditioning. So as you look at the report, I will suppose you has been focused on bodybuilding/changing your physical plan. If not, you ought to be seriously bored! Ha! I’ll seek to outline the top 5 advantages of weight training and give you reasons why you may want to visit a work out center towards you and pump some press!
Here’s a great example. Think women, think Oprah. Jennifer aniston was on her show a while back, January 1, 2006 to be precise. A quick analysis on recognising core criteria for nutrisystem discount 2015 Some basic guidance on intelligent tactics in marie osmond nutrisystem. Here’s a web site to that article, simply titled Eat Organically. This was 5 years back. Certain people don’t have to follow trends, they set children. Can you think of any women compared to Oprah Winfrey and Julia Roberts? How about Michelle Obama?
If you don’t know about HFCS already, don’t let all the deceiving ads fool you into thinking HFCS is ok. It is quite not true (HFCS=flabby stomach for sure).
Speaking outstanding food, a true one more trick you must know about. With all the publicity about organic food culture lately and how conventionally grown and genetically modified dish is inferior quality, or at the least, and not as nutritious or safe, knowing for sure how that head of lettuce or bag of potatoes or bunch of grapes was grown may important you.
The one hang up about this planning generally many times we see it inconvenient to cook, or we simply just don’t carry the spare working hours. Experts suggest a viable solution to this commonly experienced dilemma, although. Try planning meals 72 hrs out. Cook the basic portions and finish the set-up in one day. Then, when meal time comes, you can easily whip together a fabulous meal without resorting to fast food fixes.
So let’s summarize numerous the great things about using organic shampoo and conditioner. In order to pure and gentle at your scalp and hair. Can promote a beautiful environment for hair to grow, while soothing your scalp and making it feel suitable. It will not weigh your hair down with extra ingredients either. And this will almost change the look, feel, and strength of the head of hair for superior.
Owning really own home based business could be the smartest thing that you can do financially right now to secure your fate. It generates more income for you, as well as very best kind of revenue. As well as placing you in an extremely better tax situation. Then, gives you back as well as effort and control over what you do with out. There really is not just a downside. Carry out your research and remember to always enjoyable with the house.business, food and drink, weight loss, health, health and fitness, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, home and family, nutrition
December means it’s time to review this past year’s racing exploits and set goals for next year. Endurance runners may use this time to take a complete rest break from running and cross-train with cycling, swimming, or weight-lifting. In Tucson, all-season outdoor racing gives runners the opportunity to try different types of training and races (just for fun!) in the winter and early spring, while many runners in other parts of the country are relegated to indoor treadmills.
In January, the food as medicine Bank in Tucson which distributes food to the needy throughout Pima County, announced with great regret that due to the enormous demand, their usual allotment of two boxes of food per household per month was being cut to one.
But it doesn’t have to be that way if you think you’d like to add more natural therapies and treatments to your self care routine. Here are the three most common barriers that prevent people from getting the health and healing that they are looking for when using complementary / alternative medicine.
Thankfully we are not doomed to eat bland, unappealing foods to stay thin. If we stimulate the body with a variety of flavors, instead of simply overloading it with sweetness, we can start to bring the body back into a healthy balance. Without even knowing much about the details of Chinese food therapy you can begin this process.
Like any other emotion, motivation is not static because it comes and goes. Some updated guidance on no-hassle nutrisystem my way review. When you have the feeling of motivation, you believe that it will last forever. Unfortunately, motivation is not permanent. When you lose this feeling, you question how you will be able to regain it. Here are some tips that can help you feel more motivated to stick with your diabetes meal plan.
Dogs learn by consistency and association. if they associate they can work us, and begging is rewarded; they will become shameless, belligerent beggars! If you are consistent with not giving in, eventually, they will give up!
24. Make a list of the ‘Twenty things you love to do’, and post it where you’ll see it every day. Write down, next to the item, when is the last time you did it, and whether you want to do it more (M) or less (L) often. Write down if it was something either parent did (P), and whether you’ll still be able to do it at 85 (85). If it costs money to do it, put a dollar sign ($) next to it. If you need to do it with a friend (F) or special friend (SP) note that. Now, rank-order them, just for fun.
The best way to succeed on a raw food diet is to have people who encourage and support you. San Francisco is lucky to have many raw food support groups and potlucks. According to Living Nutrition’s website, there are six raw food potlucks in the Bay area, including one in Marin. You may also consider forming a Raw Food Meetup group. According to Meetup’s website, 85 people in San Francisco want to form a raw food Meetup group.local, travel, nutrition, health and fitness, alternative, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, pain management
The past years have witnessed many developments in diet pills and weight shedding solutions. From amphetamines to the Atkins Diet, mankind has gone a long way in coming up with answers to keep healthy and fit. The Anderson Method is one of the latest developments in the weight loss field. This system uses psychotherapy to achieve long-term weight balance. Authorized psychotherapist William Anderson, MA, LMHC has used the methods to himself, enabling him to lose 140 lbs. Some fundamentals on prudent methods in nutrisystem price. after 25 years of being overweight.
The harsh reality is that there is no solid proof that celebrity diet pills really work. You should never assume that they will reduce weight just because a famous person promotes them. In fact, celebrities are paid money and speak those catchy words just to sell the product. The purpose of an advertisement is to sell medicines, whether they are good or bad. Always look into the ingredients they contain. Make sure that the ingredients in these pills are approved by FDA. Consider the brand before you make any decision regarding various weight-loss diet programs available in the market. Ask even your colleagues and friends who have used some weight loss medications over the year to lose fat on their body.
Gastric bypass is one weight loss surgery option. In this procedure, the physician will create a small stomach pouch by stapling the stomach and attaching the resulting pouch to the middle part of the small intestine. This limits both the amount of food you can eat by making the stomach smaller, and also the amount of calories your body absorbs by bypassing part of the small intestine. Portions of the stomach and intestine are removed, making this a permanent change.
At hand there are diverse web sites and you can visit any of them as a result of obtaining instructions concerning natural weight loss. You’d be able to get suggestions plus information about natural weight loss programs and organic detoxing.
A man of BMI 25 went up to BMI 30 in 2000 which was the beginning of obesity. It has increased to a BMI 36 in 2008. He has now acquired severe obesity. He has more chances to get diabetes and become a host of other chronic diseases.
Do not consume too much of alcohol, this is also the main reason of increasing bad cholesterol level in your body. It is better to avoid this unhealthy drink for your benefit.
As years passed, my job changed from involving more physically activity to being more sedentary. Also, my hours at this sedentary occupation increased as I began to work 45-55 hours per week. As a result, I had less time to work out and was only going to the gym 2 times a week do the exact same work out that I had always done. My metabolism began to slow down, as it does with most people as they get older. Even though I was aware of these facts, I still did not change any of my eating habits. The five to ten extra pounds turned into ten to fifteen extra pounds.
I’ll talk to my husband about whether we’re going to give anything up for Lent this year. He’s always more practical than I am. Whether that makes him less spiritual. . . and if it does, whether it matters. . . This is not the time to care too much.weight loss, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, obesity
Thoreau is a big advocate of taking a walk. We might have guessed that, since he wrote a book about it. But he doesn’t simply advocate taking a walk. What he really emphasizes is walking through nature.
Sit ‘N Stroll is just what we all need to get back on a healthy track. It is an easy and simple device that will conveniently help you incorporate exercise into your daily schedule. Since walking on a regular basis benefits the body greatly, this device will offer you the same sort of benefits. Your lower leg circulation will be significantly improved. Can you imagine getting all the benefits of walking without actually doing it? This is one of the smartest ideas that I have come across in a long time.
As children grow there is a gradual lessening of the control parents have. A detailed overview of picking vital details in marie osmond nutrisystem. This is a fact. Ultimately children need to be able to cope with a variety of situations in life and with an assortment of people. Whilst it is true that there are age appropriate things that we can allow children to do, there is nothing to suggest that this generation is any less capable than any of the preceding ones.
Furthermore at some point they will venture out by themselves and at that point will be less prepared than they could be to judge people and situations. Here is an analogy that may simplify things. When learning to ride we go from riding a tricycle, to a bicycle with training wheels to an actual bike. Along the way we may fall off. As we get more confident we can go further and faster. At the start parents will be alongside the bike and there comes a day when the parent will not be. The same applies to crossing the street.
Commit today! 30 day, 30 minute challenge let’s you commit to adding :30 minutes of physical activity to your life for 30 consecutive days, 900 minutes, 15 hours of additional movement over 30 days. Take the challenge today! It doesn’t matter when you start. All that matters is that you start. Get out your smart phone or go old school and get out a calendar NOW! Schedule your activity. Add the what, when and the30 minute duration for each day. Now you have accepted the challenge. Share it with those that mean the most to you. Forward this article, tweet, text, call, and blog, somehow spread the news. By accepting the challenge and sharing the challenge you will help improve the health of Texas and the rest of the 49 states. It costs you absolutely nothing.
In order to burn calories walking to lose weight, you should walk at least thirty minutes each day. At a moderate pace this should burn about 150 calories. If you are walking to lose weight fast, you may want to increase your speed, to what some have called speed-walking. This is very fast paced walk that increases the distance, but still gives you thirty minutes of vigorous exercise.
Whether you are looking into equipment for your exercise or a diet plan, these top four fitness equipment are the perfect option for your home gym. However, you need to ensure that you use the equipment regularly. If you won’t follow your fitness routine stringently, buying fitness gears will be a sheer waste of money.weight loss, health, dogs, pets, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, exercise, self improvement, real estate
An perfect bodyweight lifting diet will include 55% to 65% carbohydrates. This diet plan is low in carbohydrates, that are the main sources of glucose. A most interesting and substantial part from the Primitive Diet is that it’s extremely low in carbohydrates. Almost certainly the hardest component of the diet is the cravings. Some growing opportunities in finding criteria in nutrisystem cookbook. The diet will even support them handle their cravings.
There’s nothing wrong with doing yoga for weight loss – you’ll reap many other rewards besides that as you get into your practice. And yes, you’ll lose weight if you do yoga. However, yoga teachers are going to talk more in class about self-acceptance than they will about flat bellies.
Hot yoga is also very popular. A 100 degree room is required for practicing this yoga. This is also known as Bikram yoga. There are 20 poses in this. These poses are very physically demanding and intense. Deep stretching and flexibility are the main roots of this asanas.
Spread a thick blanket on the floor and put her on her yoga mat. Lie on your back. Slowly raise your legs. Lift the trunk, hips and legs to a vertical position. Rest your elbows firmly on the floor and lean back with both hands. (See illustration for proper performance). Raise the legs till they become vertical. Press the chin against the chest. This is the chin lock. In the realization of this position, the back of the neck, the back of the head and shoulders should touch the ground. Breathe charges 5-5-5 (inhalation, retention and exhalation). Do not allow the body to tremble. Your accountant raises are the bridge and fish supposed to be focused on the forearms on the thighs and chest / / neck respectively.
Research has also suggested another reason why yoga can be an integral part of a weight loss program. a better link between mind and body. This research suggests that this better link allows yoga practitioners to understand better the feelings and reasons behind our eating choices, and what our bodies actual need versus wants. This allows practitioners to be more “mindful” in their eating. By being more mindful in your eating, it becomes much easier to eating only when you are actually hungry, versus based on emotions.
If you are vegetarian and prefer eating fruits and vegetables everyday, you are getting a good supply of fiber, hence essential amino acids. Consider this. If you decide to eat just fruits and vegetables for a period of 3 days, you would cleanse your body of toxins- naturally. Apples help you remove toxins faster than any other fruit. Remember the old adage “an apple a day keeps the doctor away?” Eating just fruits and vegetables for 3-4 days would not only help you cleanse your entire system but allows you to lose some weight too.
Before taking an Epsom bath, prepare a cool towel which is previously soaked in cold water. Also prepare a glass of room-temperature water. Start filling the tub with hot bath water. The temperature of the bath should be about 104 degrees F to initiate the osmotic effect.
Yoga is not only effective for losing weight, but also for living a healthy and content life. People who follow yoga say that yoga helps them to be happy, think positive, stay calm even in worst of the situations, stay composed when sky is falling, energetic and healthy living.weight loss, health and fitness, yoga, health & fitness, health
When you are planning to buy an exceptional mountain bike, there are certain factors to consider, like whether the bike has single or dual suspension, the appropriate product carbon fiber, titanium, or steel frame, and disc or rim brakes.
Spare tire tube: However isn’t a necessity for short rides, it may be good to carry one. In the event a person simply get a pinch flat or a large tear within a tire tube, a patch kit will useless.
mountain bike tires are wider and show aggressive press. They are usually 26 inches in diameter, several are 29 inches. These people designed for riding on rugged mountain trails.
There are two main trails in the Geneva Wilderness Area on SR 426 in east Seminole county. The red trail is a short loop trail with a wonderful lake view and chapel along approach. The yellow trail connects on the Flagler Trail (blue trail) in small Big Econ State Woodlands. The preserve is open during hours of sunlight and is provided for free to end up in.
For loosely packed terrain consider a knobby get tired. Choose a tire with a totally aggressive pattern as improve your ranking . help you receive maximum traction in the dirt. May possibly also want to consider tires that are meant for entry and rear of additionally.
The Nordic Skeleton has numeric hour markers sitting at 12:00, 3:00, 6:00, and 9:00. They surround a see-through window that shows off the insides. The genuine leather strap has a stitching detail running along the edge toward the buckle clasp. In order to water resistant up to 50 mirielle. Test your limits an issue Nordic Skeleton.
For a road bike you should take away 9″ from the inseam measurement you took earlier. Going . of the dimensions of the tires on your road two-wheeler. Designed to work best on concrete pavements, road bikes are best suited to cycling around metropolis. With a mountain bike you will need to take away around one foot about the inseam. Again this would be account for your type of tires you will be using. Bicycle tires are thicker than road bike tires, made for rocky ground. Mountain bikes can travel on city pavement but that is not what they are designed to undertake.
Making great tasting and healthy smoothies is very simple and a fun period. There are a few things to consider before you make any smoothie. Smoothies have end up being the preferred way to improve your employees presence of a high energy yet tasty and flavorful food source of which may be easily processed in our bodies. Smoothies include many ingredients such as fruits, vegetables, tofu, yogurt, fruit juice, milk, and pretty much anything else that you want in order to.
Common sense would dictate that in light belonging to the current world’s political climate, with the meltdown in our constitutional rights and the growing civil unrest, need to expect the best in planning for the worst. I’m speaking of preparing each man-made and natural disasters. In the event of a terrorist attack on our electrical grid system, earthquake etc., in this article sufficient water and food storage, emergency supplies and equipment? For example, tips on how to cook if you much more have electricity? Do you can have a camp stove and a respectable supply of fuel?
Once they are dry, use a paring knife to cut off any bad spots. Cut inside rest to have it ready for cooking, then pack the cut up veggies loosely in plastic bags for freezing. Don’t crowd them in the luggage. Emerging challenges in efficient strategies for nutrisystem numi. When you put the bags in your freezer, lay them out so that the veggies inside are not packed together. If they are way too close or packed too tightly, you will end up getting a solid block of veggies, and you is actually going to forced to cook each of them at once. When very good completely frozen, you can knock the bag on the counter-top to break them apart a bit and them pack them with your freezer to save yard. Then you can just use a couple or so at an occasion full as you need that company.
If you are lucky, like me, you will likely have a couple of fairly old-fashioned markets in your community that will still sell “overripe” fruits and veggies for a pittance. Often there is little or nothing wrong with this produce. It just in order to be moved aside help make room for a new delivery. One market near me has an one-dollar basket where I frequently find big bags of squash, eggplant, peaches, pears, apples, bananas and other fruits and vegetables.
A food processor might be more for chopping and dicing. This appliance is great for making salsas and chopping vegetables for soups and casseroles. Some food processors will also grind grain for healthy flour as well. If you choose to a lot of cooking or baking, you might discover that a food processor is very helpful lawn to the prep are working for a lot of formulas.
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Many people get along just fine with occasionally food processor or a blender. They just aren’t seeing a need to have both. However, many gourmet cooks find that having both of these appliances in their kitchen is quite helpful and beneficial. In case you have the space to store both, then having both types of appliances should not a problem.health and fitness, nutrition, acne, health, lifestyle, weight loss, pets
The oppressive and tyrannical effects of ones fat body are so dangerous to be ignored. Some helpful tips on elementary nutrisystem grocery guide. But people in order to have quick ends in reducing weight also because life has become fast-paced. Due to paucity of time and pressure of other work, results are neeeded without the necessity to spend plenty of our time. Of course, there are ways to achieve this aim. Though everyone is aware of complications created by more weight, it arrives to various reasons that this problem is not being given enough attention it deserves. There actually few simple changes and ways that weight can lost in quick any time.
For a quick relief you can rely on undertaking the interview process control pill strict dieting plant but for long-run result, you preferably should change your food habits and start exercising regularly. Whatever meal you take, it in order to be full of food nutrition. Avoid the unprocessed food like burger and pizza because proteins more calories plus it is poor in nutrition. Wrong food habits would be the primary reason of people getting fat around stomach. Besides healthy meal, regular exercises are also necessary. A combination of healthy meal and exercise enable in getting rid of stomach fat speedily.
Successful weight loss requires a balanced, lifestyle based approach, not just a single step. You require to combine a healthy diet with suitable exercise, as well when your right kind of sleep. It wasn’t until I realized this that I started get the results I’d craved for so long, regardless of trying so many different techniques and diets over the years.
According to some report within Weekend Australian Magazine, Atkins even acknowledged that in as many as 30% of dieters, higher levels for the ‘bad’ cholesterol can cause potentially serious heart problems. The same article does state that in others, the ‘bad’ cholesterol levels will lower, but 30% is a significant number. Presently there are other, healthier ways to lower cholestrerol levels.
Yet, weeks before he’d started the Atkins diet, his browse revealed a genuinely healthy hub. He had clean, unblocked arteries, and a 96% chance that although NOT have a heart attack within the other 5 lengthy. After following the Atkins diet for 2 years, not only was definitely his main arteries blocked 99%, but his cholesterol had risen from 146 to two hundred and fifteen. Just after the angioplasty, his cholesterol levels fell in order to 209. But it wasn’t until he discontinued the diet completely that his cholesterol levels returned to 146.
This additionally be the reason why it is not easy for children to expand their strength and speed. The heart and lungs of babies are also weaker than those of adults because associated with the immaturity thus, making breathing hard for that children whilst exercising.
You should increase your physical activity and start exercising. With cardio exercises and strengh training exercises, your excess weight is lost in quick time. Anyone should continue to do your exercises regularly for working with a permanent weight control.fitness, health, as well as wellness fitness, weight loss, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
Most people think that having a tight, ripped six-pack of abs is one thing that’s totally unattainable. Professional ideas on locating fundamental elements of nutrisystem fast five instructions. Kind of like winning a million dollars or dating a super-model. I used to think that too, especial when i was tipping the scales at 270 and not able to fit into my XXXL t-shirts. My gut were gut!
The big similarity between Optifast and Medifast is that both, back the actual world 80’s, were essentially liquid diets. This lead to very fast weight loss, furthermore for Oprah, however for lots of other dieters as highly. Oprah lost about 65 lbs in just several months. But you can offer noticed — she gained it all back. This is often what happens in order to lot of dieters who follow very strict and lower calorie such as Optifast. In fact, the diet is so strict that it really requires doctor’s supervision in order in order to guarantee you are getting all of the nutrients that you need and aren’t doing any damage with your internal organs.
Before you adore to any regarding weight loss diet, few issues truly be sorted in. Embarking on a diet reduce weight doesn’t mean indiscriminate slashing of calories. It holds true that you will have to cut down on his or her calories but at the same time, you are compromise on your nutritional intake.
In order that you get lean stomach, the exercises should have high intensity with short rest bouts. It is important to discuss the large muscle groups in the body thus doing abdominal training exercises is also super. Moreover, it is equally vital that also focus on small muscles elsewhere in the body.
Low calorie diets would be the equivalent of forcing a “famine” your body. Not only will you lose precious muscular (which burns off the fat), but the second planning back to normalcy eating.your body thinks Time store these tips for the other time I’m starving!? Regarding inflating a balloon!
You should resist unthinking hostesses who urge in order to eat what shouldn’t. You have to survive the prejudices of cruel critics who brand a person as gluttonous. The ex-would defeat you with kindness; the latter, prejudge you on outward shows.
Appetite suppressants or supplements can be tempting, spend a capsule and the required hunger is dead. With a smaller appetite however, you again are avoiding enough for giving the body the nutrients it has to survive. As i mentioned before, eating less causes your metabolism to slow down and retain fat. Also, most supplements are it is just regulated the actual FDA and has serious outcomes. Possible side effects include, but they are not limited to, nervousness, racing or irregular heartbeats, heart attacks, and even death. These pills will help with hunger, but which can be worth threat?
When it comes down to suggestions five worst diets of all time, most desirable way you’ll be able to avoid them is seek advice from your doctor before trying any healthy eating plan. He or she can realize your desire to determine which diets are impressive and those which are scams. By choosing diets are actually nourishing, sensible, and gradual, you in order to doing your account to keep weight at a very good number while cold months at the same time frame.weight loss, health and fitness, nutrition, health, popular diets, detoxification, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
Although losing weight might like a daunting task, it really isn’t that difficult. The formula for fast weight loss might be to start exercising and consuming fewer calories. New opportunities in speedy solutions for nutrisystem for men. Unfortunately how to with most people is that they know what complete but don’t actually approach doing it. This prompts them to seek quick-fix fast weight loss programs. While these run of the mill ideas may work, do not guarantee an effective reduction supplement solution in the duration.
Vary put in your mouth. Have you noticed your weight loss slows a person have been dieting momentarily? Did concerning that you will easily avoid this slow down by using your favorite objects? It’s true, the reason weight loss slows after restricting your calorie intake is on account of your body fears you are heading for starvation and slams the brakes with your metabolism and do not burn off all fat and starve.
Macrobiotic Eating routine. The key here is low fat and high fiber. Approach has become popular quite popular among vegans and vegetarians similarly. This diet, however, does limit milk, sugar, and meat. The Macrobiotic diet encourages its users take a look at advantages of foods employ soy as the main ingredient: breads, rice and beans. When cooking, it is preferred incorporated with this either mustard oil or corn olive oil. So, if you genuinely vegetarian looking to lose weight fast, wishes a promising option that.
A severe reduction in carbohydrates within your diet may result in fast fat loss. However, most using this weight is normally water an additional fluid decline. Once carbohydrates are introduced back to the diet, the weight will slow or stop altogether.
Now that you know high you consume, start skipping. This can be as easy as economizing on the size of portions. Portion sizes may be too large both house and in restaurants. There are an associated with other easy cuts don’t significantly change what you consume. These include salad dressing, butter, sweets, and juice or soda. The average American consumes 240 calories a day from juice and may actually. That’s 90,000 calories every twelve months! 25 pounds! Simply switching to water as being a main drink is a big step in weight loss. Get rid of white bread, sugar and carbs. These can easily be replaced with sugar substitutes and wholegrain breads.
Before you are out any diet that claims to purchase you fast weight loss, you look and feel to remember that operates first by reading about others’ gets. This is because rapid weight loss methods might be good to the body.
Think upon it for a minute, 1-2 pounds 7 days adds up quick. This can be a possible 8 pounds a month, which should be enough to spur any motivated dieter frontward. And not all diets work for all your people. Really operate have to use out a few different diet plans to obtain the one functions for your corporation.
As long as we continue to chase the fantasy of magic pills and quick effortless fixes, we continue to be overweight. You can lose weight fast while keeping it off, but you’ll want to be to be able to follow these steps. The fastest way shed weight usually takes effort, however the results are soooooo worth it!weight loss, health, health fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, complementary healthcare